Must receive fee 7 days before retreat to receive discounted price.
Sunday, June 13th 2010
Rain or Shine
SPRING YOGA RETREAT 2010
is a daylong retreat open to anyone ages 8 to 85 regardless
of experience. It's an opportunity to retreat from our
busy, stress filled lives and begin to slow down, relax and
get back in touch with ourselves by spending the day in a
peaceful country setting communing with nature and Venturing
into the Realm of the Ancient Science of Yoga. Held at:
Cedar Valley Retreat Center
near West Bend (Click
here for map).
THE YOGA RETREAT WILL
BE CONDUCTED BY
BRUCE VAN DYKE
Bruce has been a certified
Yoga instructor since 1972 through the Golden Lotus
Yoga Teachers Association. He teaches throughout Southeastern
Wisconsin. He was the host of "Yoga the Ancient
Science" on Warner Cable Milwaukee and the author
of "Relaxing with Nature", and
produced the DVD "A Yoga Retreat", and 2 CD set "Become A Master of Life".
Sunday, June 13th
Schedule of Activities
10:00 a.m. - Registration
Sign in or register at the registration
table inside Hall. (Register for door prizes.) 10:15
a.m. - Welcome
10:30 a.m. - Limbering Exercises
- CENTERING OF THE SELF - RELAXATION - MEDITATION
11:00 a.m. - HATHA YOGA
The special emphasis will be on REDUCING THE EFFECTS OF STRESS exercise mats will be provided. You will want to bring a mat or blanket for comfort. Wear comfortable loose fitted clothing. You may also wish to bring a water bottle.
12:00 p.m. - Buffet Lunch and drawing for door prizes
1:00
p.m. - Walking Meditation
Gain greater awareness of the self and the
beauties of nature. 2:30 p.m.
- Pranayama
The Science of Life Force Control. Breathing
and Visualization exercises that will elevate your energy and
vitality levels. 3:00 p.m. -
CARE OF THE BACK
The special emphasis of this class will
be The Care of the Back. 4:00 p.m.
- The Art of Relaxation and Meditation
Bring a small sitting pillow for comfort.
4:30 p.m. - Closing
"Thank you for attending and I hope to see
you next time." |
