Must receive fee 7 days before retreat to receive discounted price.
WINTER YOGA RETREAT 2010is a day long retreat open to anyone ages 8 to 85 REGARDLESS OF EXPERIENCE. It's an opportunity to retreat from our busy, stress filled lives and begin to slow down, relax and get back in touch with ourselves by spending the day in a peaceful country setting communing with nature and venturing into the realm of the ancient science of yoga. Held at CEDAR VALLY RETREAT CENTER near West Bend, WI.
Cedar Valley Retreat Center
near West Bend (Click
here for map).
THE YOGA RETREAT WILL
BE CONDUCTED BY
BRUCE VAN DYKE
Bruce has been a certified
Yoga instructor since 1972 through the Golden Lotus
Yoga Teachers Association. He teaches throughout Southeastern
Wisconsin. He was the host of "Yoga the Ancient
Science" on Warner Cable Milwaukee and the author
of "Relaxing with Nature", and
produced the DVD "A Yoga Retreat", and 2 CD set "Become A Master of Life".
10:00 a.m. - Registration
Sign in or register at the registration table (Register for door prizes) 10:15
a.m. - Welcome
10:30 a.m. - Limbering Exercises-
CENTERING OF THE SELF - RELAXATION - MEDITATION
11:00 a.m. - HATHA YOGA
The special emphasis will be on REMODELING, RESTORING, RENEWING exercise mats will be provided. You will want to bring a mat or blanket for comfort. Wear warm comfortable loose fitted clothing. You may also wish to bring a water bottle.
12:00 p.m. - Lunch & Fellowship
(Buffet Lunch Included & Drawings for Door prizes)
1:00
p.m. - Walking Meditation
Gain greater awareness of the self and the
beauties of nature. 2:15 p.m.
- Pranayama
The Science of Life Force Control. Breathing
and Visualization exercises that will elevate your energy and
vitality levels. 3:00 p.m. -
HATHA YOGA
The special emphasis of this class will
be DEVELOPING GREATER AWARENESSS VINYASA...
Moving freely, flowing from one pose to the next, being mindful,
staying in the present moment. Learn the FULL SUN SALUTATION,
AND OTHER VINYASA'S.
4:00
p.m. - The Art of Relaxation and Meditation
Bring a small sitting pillow for comfort.
4:30 p.m. - Closing
"Thank you for attending and I hope to see
you in the spring." |
